Fresh Air and Freedom: How Hiring a Car Can Improve Your Wellbeing on UK Day Trips

Every year, 1 in 4 Brits come face to face with mental illness. From social anxiety and schizophrenia to PTSD and depression, humans face a myriad of mental health issues, and more people are having to battle them than ever before. Fortunately, though, as mental health cases increase, so too does our awareness of them. Now, there are more ways to treat mental illness than ever before, with simple solutions sometimes offering the best answer.

If you’re struggling with your state of mind, getting outdoors could be just what you need. Find out why hiring a car and heading off on a UK day trip will make you feel healthier and happier, and let’s all make an effort to put our well-being first.

A Stress-Free Approach to Trips

There’s no doubt that getting out in the great outdoors is good for mental health. By hiring a car, you can hit the road without a care in the world. Hire cars provide utter freedom, allowing you to go where you want with the right vehicle. Select a 4-by-4 for epic countryside adventures, where mucky roads and difficult terrain are a guarantee, or opt for a sleek electric car to drive around the city.

Remember, you don’t have to clean the car, either - (although, do try your best to keep it clean when hiring). When you’re done with your adventure, simply drop off the vehicle and the keys, and head off into the sunset. Stress-free exploring? Tick!

Boost Your Mindset With New Places

Traveling, even if it’s just a couple of hours down the road, is a wonderful way to boost mental health. It’s been proven that planning a trip comes with a myriad of well-being benefits, helping you battle mental illness and create a calmer state of mind.

Taking time out of daily life to get away from your routine and responsibilities helps ease stress and anxiety. It can improve your focus and attention span, and increase empathy towards others. Creativity is given a boost, too, and being in a new environment can do wonders for lifting your mood.

We all need to get away sometimes. With a hire car, you can travel across the country and take advantage of all the physical and mental benefits of exploring somewhere new.

Take the Whole Family

Mental health issues aren’t uncommon. Adolescents in particular can struggle, with changes in their hormones sending their mood all over the place.

When your child is having a low day, being able to bundle the whole family into a car and head off for a much-needed day trip is something you’ll never take for granted. Whether you head to the sunny coast of Cornwall, the rugged landscape of the Lake District, or the life and lights of London, getting away from your home can breathe new life into your family.

Though a day trip can help, LuxuryRehabs.com explain that if you have a teenager or child who is struggling with mental health they may “tend to stay at home a lot and stay quiet. Regular exercise is important and can help prevent or reduce mild or moderate depression. Think for example of swimming, running or cycling. Actually, all sports are suitable.” The same goes for you, too! Anyone who might be experiencing feelings of stress, burnout or fatigue within the family might benefit from the fresh air of the countryside and some adventure, so be sure you seek it.

Country-Wide Access For Everyone

With so many benefits to getting outside and exploring what the world has to offer, it’s a shame that not everyone can take day trips. Hire cars, though, do go some way to widening access. They provide an affordable solution for those who can drive but don’t own a car, ensuring fewer people miss out. When you’re feeling blue or need to clear your mind, you can quickly rent a vehicle with Hiyacar and be on the road within the day. Because why should car owners have all the fun?

Head Deep into Nature

A lot of British people aren’t surrounded by nature every day. However, it’s been shown that exposure to the outdoor world is hugely beneficial for mental well-being. Whether you’re suffering from depression, anxiety, or something else entirely, any therapist will advise you to get outside amongst the greenery. It can help in a number of ways, including:

• Making you feel calmer
• Boosting your endorphins
• Reducing cortisol levels (the stress hormone)
• Improving concentration

If immersing yourself in nature feels as though you’re clearing your mind, science can prove that it is! A hire car allows you to explore the natural world, driving to remote, green locations that are truly wild. In these spaces, away from the hustle and bustle of daily life, you can feel truly calm.

Maintaining your mental well-being is a tricky task at times, but keeping your mind healthy is a must. Fortunately, it can be made a whole lot easier with hire cars, helping you get out there, explore, and experience the mental benefits of the great outdoors! If you’re interested, be sure to check out Hiyacar, when renting a vehicle is easier than ever.